Yoga Psychotherapist & TEAM-CBT Trainer – 30+ Years of Healing Experience
About Dr. Himanshu Pathak
Dr. Himanshu Pathak is a renowned Yoga Psychotherapist, Author and Speaker with more than 30 years of experience in helping individuals achieve holistic well-being. His practice integrates the ancient wisdom of Yoga philosophy with the modern effectiveness of TEAM-CBT psychotherapy, creating a powerful approach that addresses the complete spectrum of physical, mental, emotional, social and spiritual health.
Journey & Philosophy
Inspired by the teachings of Maharshi Patanjali, Dr. Pathak follows the principle of Total Health—a balanced state of body, mind and spirit that leads to happiness and resilience in life. He believes that true healing is not just the absence of disease but the cultivation of inner peace, awareness and purpose.
Expertise & Achievements
Yoga Psychotherapy – Addressing chronic conditions such as diabetes, hypertension, migraine, obesity, infertility, asthma, IBS and more.
Mental & Emotional Wellness – Offering counselling for stress, depression, grief, addictions, anxiety and relationship challenges.
TEAM-CBT Therapy – As a Level 2 Certified Trainer, Dr. Pathak applies evidence-based psychotherapy developed by Dr. David Burns to deliver measurable results.
Talks & Workshops – With over 1,000 talks delivered, he has inspired thousands through engaging sessions on stress management, emotional balance, relationships and spiritual growth.
Authorship – Dr. Pathak is the author of two books: Samjhan no Suryoday and Jevo Ann Tevo Tann, which explore yoga philosophy, mindfulness and the connection between food, body, and mind.
